Detox Myths
10 detox myths you must know about body detoxification
Detox Products
There is now a large industry devoted to detox marketing a massive range of products which are supposed to help. Theories of detox start from the premise that our bodies are more polluted than ever before.
A period of detox will give the body time to expel the toxins which have built up due to our unhealthy environments and diets. However there are a number of detox myths which are perpetuated.
Some scientists believe that the whole idea of detox is a marketing ploy to sell associated products.
Indeed there are lots of detox supplements and kits available these days. Typically they contain
products with vitamin and nutrient supplements which are supposed to help your body during the process.
Detox is an easy sell to people who over indulge or lead an unhealthy lifestyle. It implies that all that can be corrected in a fairly short period of time without having to contemplate changing habits.
It is a quick fix. Detox is also marketed as a type of diet. This can be unhealthy and does not lead to long term weight loss. Detox diets usually advise eating lots of fruit and vegetables and taking laxatives.
This leads to lots of fluid loss but does not burn fat. Hence when a normal eating pattern is resumed the person regains the weight quickly. It can be unhealthy because dramatic changes in weight put strain on the heart and the diets can be nutrient poor. Take a look at the videos at this link.
Detox Diet Benefits
Research has not produced any evidence of long term benefit from detox. Short term benefits
include clearer skin and an energy boost but if the healthy diet is not kept up they will not last.
Natural Body Detox
There are ways to detox naturally but this takes longer than a week. You do not need any special juices, supplements, teas or drinks. It involves eating fresh foods, drinking water, avoiding caffeine, alcohol and nicotine and taking exercise. Basically having a healthy lifestyle.
Clean Body Toxins
The best way to keep your body healthy and toxin free is to not load it with harmful
substances in the first place. When questioned about detox many scientists assert that the best
way to help your body after indulgence is to drink water. A well hydrated body will be able to clear unwanted or harmful contaminants out of the body fairly quickly. Even if you drink an excessively large amount of alcohol your body will have cleared it out in less than thirty six hours.
Click Here Now To Dispel The Myths About Detox!
Body Filtration
Lots of scientists question the need to detox at all. Our bodies have several systems dedicated to expelling contaminants. Literature about detox often cites pollution as a source of toxins in the body, suggesting that the very air we breathe is harming us all the time. While it is true that some particles in the air cause health problems, especially to those who are susceptible such as asthmatics the lungs filter a great deal of the toxins. They never actually reach the blood stream. Detox products include skin patches which are supposed to draw the toxins out of your body. The skin is another of the disposal
systems in the body which expel toxins. However application of one of these patches is unlikely to draw out a significant amount of chemicals. There has been no research which shows that they can help the detox process.
Detox Myths
Detox myths abound because there is a lot of money to be made from selling associated products.
If you want a healthy body you need to maintain a healthy lifestyle.
Here are 10 of the most popular detox myths:
Detox Myth 1.Detoxification is only a sales tactic to scare you into buying supplements.
A time of detox will give the body some time to expel the toxins which have built up due to our unhealthy environments and eating habits.
Detox Myth 2. The detox burns fat.
Research shows that the loss is mainly fluids and detox does not burn fat. For this reason many people who
lose weight during detox regain it quickly.
Detox Myth 3. “I can eat and live unhealthy 51 weeks of the year and then 1 week I’ll detox and everything will be just fine.”
A detox is going to make up for my unhealthy eating habits. If you overload your system with fats, sugars,
alcohol and caffeine for the majority of the time, then a week of drinking juice and eating vegetables is not going to
make any difference.
Detox Myth 4. “A skin patch will detox my whole body.”
Scientists have found this is a myth. The only way they could detox is to cause extra sweating under the patch
which would make only a tiny difference to the amount of toxins that area of skin was excreting.
Detox Myth 5. You have to have a detox product to detox and be healthy.
The only proven way to have a healthy body is to eat well and exercise.
Detox Myth 6. The air is polluting our bodies.
Yes, there are particles from the air which are accumulating in us and contributing to illness. However the
lungs are pretty efficient at filtering out particles so they never get into our bloodstream in the first place.
Detox Myth 7. “I can resist all diseases by detoxing myself.”
You can definitely get the toxins out of your system that cause disease by detoxing, but what are you putting back in?
Detox Myth 8. “All I have to do is take these detox pills for a week and I’ll complete the whole detox process.”
You can take the pills for detox, but you need to have a healthy diet afterwards.
Detox Myth 9. “Detoxing is a good way to jump start my diet”
Detoxing will remove the toxins from you, but will also deprive your body of the nutrients it needs. Eat right and the weight
is going to come off. Here’s a good eating program to follow. Click here.
Detox Myth 10. “All detox programs are a bunch of hype, so I don’t need any of them.”
You are right, many detox programs are a lot of hype, but a detox will do you well. One program
which focuses on all aspects of the detox (before, during, and after) is the “Total Wellness Cleanse”. Read more about
it here.
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Detox Boost
What are 10 things I can do for a detox boost?
Detox Benefits
What are some ways you can enhance your detox? You may be thinking about a detox for a number of reasons. A detox boost can help with the process. The health benefits are disputed by doctors and researchers yet many people report feeling better, having clearer skin and brighter eyes after a detox. There are toxins all around us which are absorbed when we eat and breathe and even through our skin. High levels of toxins have been linked to some life threatening diseases such as cancer. They have also been associated with a range of symptoms which are not dangerous but can affect your life on a daily basis.
Reasons To Detox
Some of the reasons people embark on a period of detox are headaches, low immunity, fatigue, memory or concentration problems and stomach problems. It can also be difficult to get thinner if there are lots of toxins in your fat cells. Strain on organs such as
kidneys can also cause become problems in the long term.
Toxic Agents
How do these toxins enter the body? Food and drink are a major source. There are pesticides on farm products but also many chemicals are used in the production of foods and drinks. Alcohol, caffeine and sugar all pollute the body. The environment has many toxins even in the air. These come from a countless sources such as cars and factories but also many manufactured goods such as furniture are coated in harmful chemicals. Radiation from electrical goods such as computers adds to the toxin levels. Another factor which affects levels is stress which makes it more difficult for the body to get rid of toxins and lowers the nutrient intake from food.
Detox Methods
To cleanse your body it is necessary to do several things over a period of time from a few days to a month for a really effective detox.
There are a number of things you should avoid; taking drugs, smoking, caffeine, alcohol, sugary foods, meat especially red meat, dairy products and processed food and drinks. Things you should be eating include; whole grain foods, fresh food, lots of fruit and vegetables, preferably organic and herbal teas.
A common problem experienced by many people when they start detoxing is fatigue. It is important to try to exercise but not to push yourself if you are especially tired.
Detox Motivation
All this can sound a little daunting but there are some products designed to boost your detox. They usually contain a mixture of vitamins, minerals, electrolytes and antioxidants. The benefits of taking them are to help your immune system, guard against fatigue and protection for your body from free radicals.
Detox Boosts
Several companies are marketing detox boosts in several forms. Herbal teas are popular and normally contain herbs to help your liver, kidneys and stomach. Capsules are available and are convenient to take during the day. Probably the most popular of the products are bottled drinks. They are usually consumed each morning but can also be used just before exercise to help your body fight fatigue and recover more quickly.
Click Here To Boost Your Detox!
Popular Detox Diets
Detoxing has become very popular as more people realize the benefits. There are lots of websites
with tips for the process. There are also several with detox products to help your body deal with the changes.
Detox Advice
If you want to try detox then there is a wealth of advice on how to do it. It is not always an
easy process so a detox boost product could help with some of the side effects.
The following are 10 ways to enhance or boost your detox experience:
Detox Boost 1. Drink Lots Of Water
…at least 8 – 10 glasses of water each day.
Detox Boost 2. Bowel Movement
Make sure you are eliminating properly. Go to the bathroom, a bowel movement, at least 1 time a day. If you are not
going, eat some fiber. You can eat 2 tablespoons of ground flax seeds for the fiber content. Also take acidophilus or magnesium citrate capsules.
Make sure you get your doctor’s blessing before taking any of the supplements.
Detox Boost 3. Eat Organic
Make sure to eat produce or animal products that are organic and not treated with hormones, steroids, insecticides, or other toxic substances.
Detox Boost 4. Eat Your Veggies
Eat foods that help detoxification like colorful fruits and vegetables. You should be eating 8 to 10 servings of these a day.
Click here for more information.
Here are some cruciferous vegetables you should be eating: collard greens, kolrabi, brussel sprouts, kale, cabbage, broccoli, garlic, and onions.
Sulphur in the body helps detoxification, and that is what the garlic and onions produce.
Detox Boost 5. Stop Intaking The Toxins
Minimize or stop using drugs, stimilulants like caffeine, medicines that act like stimulants and sedatives,
and stop the alcohol intake.
Detox Boost 6. Exercise Daily
Exercise everday to get moving. This is a highly effective and safe form of detox enhancement. Get your cardiovascular system going, strengthen your body, and stretch your muscles.
A good rule of thumb is 30 minutes a day and 5 days a week.
For a fitness program that consists of all these aspects click here
Detox Boost 7. Avoid Whitey
Avoid white flour, foods made with with flour, and white sugar.
Detox Boost 8. Sweat
Sweat out the toxins. It may seem gross for some of you, but sweating is good for you. Being in the AC all the time
is not good. Sweat a lot at least 3 times a week. You can do some work outside that makes you sweat. use a detox bath,
sauna, or steam.
Detox Boost 9. Diet Supplements
Supplement your diet. Use high quality vitamins or mineral supplements. Here is a link to high quality supplements.
Click here
Detox Boost 10. Chill Out
Relax and don’t stress out. Make sure you are relaxing everyday to keep your nervous system in a state of rest and calm.
Also take a look at the relaxation section of this website for further information.
Click here now.
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More Detox Dinner Recipes
What are some more detox dinner recipes I can make and eat?
Fresh wild caught salmon and fresh free roaming chicken are acceptable for detox.
Here are 10 great fish and fowl dinner recipes you can include in your detox regimen, and beyond:
1. Seasonal vegetables and organic oily fish with a squeeze of lemon
2. Baked salmon with vegetables
3. Mashed potatoes served with roast vegetables and fish
4. Steamed Bass with Fennel, Parlsey, Capers. Here is the recipe
5. Stir-Fried Vegetables and Chicken with Buckwheat Noodles: Here is the recipe
6. Steamed Wild Salmon with Fresh Herbs and Fennel: Here is the recipe
7. Almond-Crusted Chicken Breast with Spinach: Here is the recipe
8. Lemon-Saffron Millet Pilaf: Here is the recipe (just take the shrimp out of the recipe to make the recipe suitable for detox)
9. Turkey Cutlet with Tomatoes, Greens Beans, and Capers: Here is the recipe
10. Broiled Mackerel with Rice Vinegar, Cucumbers, and Radishes: Here is the recipe
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Detox Dinners
What are some detox dinner recipes I can make and eat?
You don’t have to necessarily be a vegetarian to enjoy these food ideas. Here are a few meatless dinner ideas for your detox eating.
1. Curried lentils on quinoa.
2. Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice.
3. Mediterranean vegetable omelet with red onion, zucchini, cherry tomatoes and peppers
4. Vegetable stew heaped on a toasted wheat free bread slice.
5. Steamed vegetables with non-wheat pasta along with tomato sauce.
6. One baked potato stuffed with feta cheese, tomato, cucumber, onion and black olives.
7. Stir-fried broccoli with nuts.
8. Pasta with olives and artichokes.
9. Quinoa with wild rice pilaf
10. Tomato casserole and spicy cannellini beans
11. Vegetable fried rice with nori (an edible seaweed species)
12. Lentils with cauliflower.
13. Roasted vegetables like beetroot, tomatoes, zucchini, red onion and pumpkin seeds with feta cheese.
14. Marinated vegetable kebabs
15. Fennel and Apple Juice Here is the recipe
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Detox Snacks And Healthy Condiments
What are some detox snacks and healthy condiments I can eat?
The following are a few ideas for foods you can use for snacks, dips, and spreads while on your detox.
1. Apple juice diluted with water
2. Water
3. Vegetable broth
4. Celery sticks and hummus
5. Carrot sticks with hummus dip
7. Use honey as a spread.
8. Energy Smoothie Here is the recipe
9. Green Juice Here is the recipe (I prefer to buy some that’s premade at the store. Like Odwalla, Bottlehouse farms, or Naked)
10. Raw and cooked vegetables (see the difference between raw and cooked vegetables, here)
11. Organic Carrots
12. Organic Celery
13. Organic Almond butter
14. Pure organic maple syrup.
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Detox Salads
What are some detox salads I can make and eat?
Below are a few salad ideas for you to use in your detox program.
1. Salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil.
2. Fresh fruit salad
3. Fruit salad of papaya, mango and melon that is topped with sesame seeds.
4. Goat’s cheese salad with walnuts
5. Quinoa Salad with Toasted Almonds: Here is the recipe
6. Salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil.
Mix up the ingredients to generate your own variations!
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Detox Soups
What are some detox soups I can eat?
1. Chunky vegetable soup made with vegetable stock and your choice of vegetables.
2. Chilled Cucumber Soup with Mint Here is the recipe
3. Super Detox Broccoli Soup Recipe. Here is the recipe
4. Cabbage Soup. Here is the recipe
5. Vegetable broth
Mix up the ingredients to generate your own variations!
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Detox Breakfast Ideas
What are some detox breakfast ideas?
Need some ideas for your breakfast detox menu? Try the following…
First, do your best to buy organic fruits and vegetables.
When you get up from your night’s sleep you can consume:
• 1/2 lemon squeezed into a glass of warm water.
• 1 tablespoon of ground flaxseeds in a glass of water.
A list of foods you can eat for breakfast is as follows:
• A breakfast smoothie made with pear, rice milk and rice protein powder. Make sure to consume your: vitamin C from orange juice, fruits, or supplements.
A good recommendation for vitamin C is EDN. Click here for more information. This has the vitamin C of 30 apples!
• An apple or other fruit.
• A bowl of berries.
• Some raw nuts
• Breakfast cereal containing oats, sunflower, and pumpkin seeds. Put in some Brazil or other non salted nuts. Combine some organic fruit chunks. Combine all the ingredients with some soy, or other non dairy, milk.
Check the recipe out here
• Papaya, seeded and sliced
• Banana
• Pear
• Strawberries or raspberries
• Grapes
• Unsweetened fruit juice
• Carrot, Beet, Cabbage, and Watercress Juice: Here’s the recipe
• Dawn Chorus Tea
• Honeydew melon or canteloupe
• Fresh Fuit Salad
• Pineapple chunks
• Mango Smoothie with an herbal tea (or hot water with lemon): Here’s the recipe
• Easy Pineapple and Avocado Gazpacho Here’s the recipe
• Mango
• Millet porridge served with powdered milk and dried fruits as toppings.
• Oats porridge with powdered milk and honey and nuts.
• Compote of mixed dry fruits that are soaked in orange juice and usually served with yogurt
• Boiled organic eggs and steamed spinach on white wheat toast
• Non-wheat bread that is toasted and served with honey
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Detox Maintenance
What kind of detox maintenance can I do to maintain the positive detox effects?
The process of detox maintenance involves maintaining the positive effects your detox brought about. After you have committed so much time and discipline in doing the detox, you need to follow a well balanced diet after the initial detox. We recommend this one, click here.
Detox Maintenance Diet
The maintenance diet should become a way of life that continues to build on the positives of the bodily detoxification without the extremes of eliminating toxins at such a fast rate. The detox is for the rapid removal of toxins from your body, but the detox maintenance should be for the long term.
Daily Elimination Of Toxins
The maintenance program revolves around a continued state of daily elimination of toxins and the ongoing repair of tissues. This maintenance diet focuses on a balance of quality protein, quality carbohydrates and fruits and vegetables high in anti-oxidants (You need to see these videos).
Natural Energy Supply
Replace coffee and soda with herbal teas and green juices. If you need to purchase a ready made green juice, get the “Odwalla”, “Naked”,
or “BoltHouse Farms” brands of green juice at the store. Drink Japanese Green Tea instead of coffee. These selections are generally caffeine free, and the natural herbs help restore the natural energy supply in your bodies, similar to what was had when you were a
small child.
Eat Fruit
The next step is to appease that sugar craving with fruit. Fruit contains natural sugars that curb cravings and prevent you from having sugar highs and lows. Eating fruit is the most important step in detox maintenance. Fruits such as cranberries are highly beneficial to the body. Cranberries are packed with antioxidants that fight off free radical damage in the body. In addition to that, studies have shown that cranberries help improve circulation and provide relief for asthma patients. Cantaloupe is another super fruit. It is loaded with Vitamins C and A. Cantaloupe helps control high blood pressure, kidney disorders and rheumatism.
High Fiber
If you think you will be hungry only eating fruit, think again. Fruits are high in fiber which curbs hunger and helps your body maintain regular bowel movements. If you want to get full really quickly, blend chunks of frozen fruit, like the “Festival Blend” at Costco.
Blend this and drink a cup of it. Not only will you feel full, you will have a great, nutritious fruit smoothie.
Click Here For Your Detox Maintenance Solution!
Post Detox Phase
The post detox phase is really the beginning of a new life and is an excellent opportunity to carry through long-desired lifestyle and dietary changes – without nearly so much rebellion from the body and mind. The post-fast ‘high’, the increase in vitality with a more
youthful exuberance (people often comment that they look a good 5 – 10 yrs younger!) can last, but it is much more likely to last if you continue with all that you have learned about nutrition and healthy lifestyle during the detox.
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Natural Detox Diet Supplements
What are some natural detox diet supplements I can take?
If you are looking for some natural detox diet supplements, you are going to find them in pill form, or in liquid form.
This article will highlight 2 popular natural detox diet supplements, the “Dual Action Cleanse” and
“Liquid Zeolite, Natural Cellular Defense”.
Detox Supplements
Detox supplements are used to enhance the gathering of toxins in your body, and aid in removing them from your systems.
Liquid Supplements
The liquid forms of supplements are better since they are more bioavailable to your cellular structure.
In other words, your body can use the nutrients better and faster than the pill form. Your body is like a
sponge, and can absorb the liquid format immediately.
Digestive Enzymes
The solid, pill format, must be first broken down by the digestive enzymes in your stomach before the nutrients can be used.
Pills have a 5% – 18% absorption rate, while the liquid format has a 98% – 100% absorption rate.
This link has some great pictures and information
Dual-Action Cleanse
The “Dual-Action Cleanse” is a pill form detoxification system. The natural herbal formula of colon cleansing formula, “Dual-Action Cleanse” has changed hundreds of thousands
of people’s lives by cleansing the digestive tract of harmful toxins that have built up over time. This causes your body to function at its very best so you can look forward to feelings of increased energy and vitality.
Liquid Natural Cellular Zeolite
Liquid natural cellular zeolite is a liquid detoxification mineral. The actual Zeolite molecule
looks like a honey-comb and the ions are negatively charged by nature, when Zeolite is ingested into the body it acts like a cage attracting all positively charged heavy metals, toxins and allergens into the cage like a magnet.
After these positively charged elements bond with Zeolite they are removed with no harmful side effects. This process is called oral chelation.
Body Chelation
Detoxifying your body by chelation with liquid cellular zeolite is very safe and can quickly improve your body’s immune system health. Liquid natural cellular zeolite is the leading oral chelation therapy worldwide and the number one selling product to detoxify your body.
Alkaline Bodily Ph
To avoid the deadly disease of cancer, keep your body’s ph more alkaline, it is preferable to balance your body’s pH. You also would do well to avoid those foods that feed cancer cells (like sugars). Eat a healthy diet (lots of green vegetables, preferably organic). You have to exercise (try 30 minutes a day, 5 days a week). Also have a positive attitude and spirit.
Balance Bodily Ph
The zeolite balances the body’s ph levels. Did you know that cancer thrives in an acidic environment.
It is imperative to keep a more alkaline body’s pH. If you need to alkalize your diet quickly, you need to seriously start this alkalize diet.
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